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Kashi Golean Cereal Crisp Toasted Berry 14oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
18g Protein
66.7g Carbs
8.2g Fat
15.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 66.7g 24%
Dietary Fiber 15.8g 56%
Total Sugars 21.7g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 3.6mg 20%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18g 19%
Carbs 66.7g 72%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.3 MG 2%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 64 MG 15%
Phosphorus, P 203 MG 16%
Potassium, K 418 MG 9%
Sodium, Na 245 MG 11%
Zinc, Zn 0.6 MG 5%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Raisin Bran Cereal 23.5oz 0 7.7g 78.3g 1.9g Kellogg's Raisin Bran Cereal 18.7oz 0 7.7g 78.3g 1.9g Kellogg's Raisin Bran Cereal 13.7oz 0 7.7g 78.3g 1.9g Kellogg's Special K Cereal 1.25oz 0 17.8g 73.4g 1.8g Kellogg's Krave Cereal Milk Chocolate 1.87oz 0 6.9g 76.4g 11.5g Kellogg's Krave Cereal Chocolate 35oz 4ct 0 6.9g 76.4g 11.5g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 18g per 100g.
  • High in dietary fiber (15.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About Kashi Golean Cereal Crisp Toasted Berry 14oz

Kashi Golean Cereal Crisp Toasted Berry 14oz contains 0 calories per 100g serving. It provides 18g of protein, 66.7g of carbohydrates, and 8.2g of fat. It also contains 15.8g of dietary fiber.

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