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Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz

354 Calories
9g Protein
81.4g Carbs
3.4g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 354
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 81.4g 30%
Dietary Fiber 10.9g 39%
Total Sugars 22.3g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 28.9mg 161%
Potassium 481mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 10%
Carbs 81.4g 87%
Fat 3.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Folate, total 357 UG 89%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 28.9 MG 161%
Magnesium, Mg 90 MG 21%
Phosphorus, P 335 MG 27%
Potassium, K 481 MG 10%
Sodium, Na 371 MG 16%
Zinc, Zn 2.7 MG 25%

Nutrition Highlights

  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Zinc, Zn (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz

Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 81.4g of carbohydrates, and 3.4g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, sugar, semi-sweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, artificial flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

Dietary Information

Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz include Iron, Fe (161% DV) , Vitamin B-12 (113% DV) , Folate, total (89% DV) , Thiamin (83% DV) , and Riboflavin (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 354 calories per 100 grams, Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz gets 10% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Mini-Wheats Cereal Little Bites Chocolate 15.2oz

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