Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
9.1g Protein
84.3g Carbs
1.6g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 84.3g 31%
Dietary Fiber 10.9g 39%
Total Sugars 20.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 29.5mg 164%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.1g 10%
Carbs 84.3g 89%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 54%
Folate, total 364 UG 91%
Vitamin B-12 2.7 UG 113%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 85 MG 20%
Phosphorus, P 361 MG 29%
Potassium, K 357 MG 8%
Sodium, Na 3 MG 0%
Zinc, Zn 2.7 MG 25%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kellogg's Frosted Flakes Cereal In A Cup 2.1oz 369 5.4g 88.2g 0.3g KELLOGG FROSTED FLAKES ENERGY CLUSTERS 2.2OZ 376 10.2g 82g 1.9g Kashi Golean Cereal Crunch 13.8oz 367 16.7g 71.4g 5.9g Kashi Organic Cereal Promise Island Vanilla 16.3oz 333 11.1g 78.8g 1.4g Kashi Organic Cereal Strawberry Fields 10.3oz 358 9.4g 83.5g 0.7g Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz 371 7.8g 82.4g 2.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (29% DV).

About Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz

Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 84.3g of carbohydrates, and 1.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.

Dietary Information

Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz include Iron, Fe (164% DV) , Vitamin B-12 (113% DV) , Folate, total (91% DV) , Thiamin (83% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz

See how Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz compares to other foods in terms of nutrition:

More in Cereals Products - Ready to Eat (Shelf Stable)

Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
Hi! Ask me anything about Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz — nutrition, recipes, health benefits, or meal ideas.