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Kashi Organic Cereal Strawberry Fields 10.3oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
358 Calories
9.4g Protein
83.5g Carbs
0.7g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 83.5g 30%
Dietary Fiber 5g 18%
Total Sugars 20.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.8mg 10%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 83.5g 89%
Fat 0.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG 21%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 3.4 MG 21%
Vitamin B-6 0.1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 43 MG 10%
Phosphorus, P 98 MG 8%
Potassium, K 123 MG 3%
Sodium, Na 337 MG 15%
Zinc, Zn 0.9 MG 8%

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BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ 0 11.5g 74.4g 8.9g Kellogg's Corn Pops Cereal .75oz 0 3.9g 90.4g 1.2g Kellogg's All Bran Cereal Buds 17.7oz 0 8.9g 81g 2.5g Kellogg's Apple Jacks Cereal .63oz 0 5.5g 87.6g 3.8g Kellogg's Crispix Cereal .75oz 0 6.6g 87.2g 0.8g Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz 0 7.3g 85.8g 2.9g

Nutrition Highlights

  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Good source of Niacin (21% DV).

About Kashi Organic Cereal Strawberry Fields 10.3oz

Kashi Organic Cereal Strawberry Fields 10.3oz is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 83.5g of carbohydrates, and 0.7g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

ORGANIC LONG GRAIN RICE, ORGANIC HARD RED WHEAT, ORGANIC DRIED CANE SYRUP, ORGANIC FREEZE-DRIED STRAWBERRIES, ORGANIC BROWN RICE SYRUP, SEA SALT, ORGANIC FREEZE-DRIED RASPBERRIES.

Dietary Information

Kashi Organic Cereal Strawberry Fields 10.3oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Strawberry Fields 10.3oz include Vitamin C, total ascorbic acid (21% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, Kashi Organic Cereal Strawberry Fields 10.3oz gets 11% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Organic Cereal Strawberry Fields 10.3oz

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