Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 84 MG | 20% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 579 MG | 25% | |
| Zinc, Zn | 2.2 MG | 20% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (20% DV).
About Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 85.8g of carbohydrates, and 2.9g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain wheat, sugar, rice, milled corn, wheat bran, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), salt, cocoa processed with alkali, malt flavor, red 40, artificial flavor, yellow 5, blue 1, yellow 6. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz include Vitamin B-12 (225% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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