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Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
7.7g Protein
86.6g Carbs
1.3g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 26%
Total Carbohydrate 86.6g 31%
Dietary Fiber 8g 29%
Total Sugars 24.4g
Protein 7.7g 15%
Vitamin D 143mcg 715%
Calcium 20mg 2%
Iron 16.1mg 89%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 86.6g 91%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Folate, total 357 UG 89%
Vitamin B-12 5.4 UG 225%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 16.1 MG 89%
Magnesium, Mg 85 MG 20%
Phosphorus, P 270 MG 22%
Potassium, K 279 MG 6%
Sodium, Na 597 MG 26%
Zinc, Zn 2.3 MG 21%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Kashi Golean Cereal Crunch 21.3oz 0 16.7g 71.4g 5.9g KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ 0 20.4g 70.3g 3.6g KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ 0 7.5g 83.1g 3g Kellogg's Rice Krispies Cereal .62oz 0 6.5g 88.3g 0.6g Kellogg's Raisin Bran Cereal 56oz 4ct 0 7.7g 78.3g 1.9g Kellogg's Special K Cereal Red Berries 2.5oz 0 6.3g 87.1g 1.3g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (22% DV).

About Kellogg's Frosted Flakes Cereal Multi Grain 2oz

Kellogg's Frosted Flakes Cereal Multi Grain 2oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 86.6g of carbohydrates, and 1.3g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.

Ingredients

Whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

Dietary Information

Kellogg's Frosted Flakes Cereal Multi Grain 2oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Frosted Flakes Cereal Multi Grain 2oz include Vitamin B-12 (225% DV) , Riboflavin (117% DV) , Niacin (112% DV) , Vitamin B-6 (105% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Kellogg's Frosted Flakes Cereal Multi Grain 2oz

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