KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (18.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.4g of protein, 70.3g of carbohydrates, and 3.6g of fat. It also contributes 18.1g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, ROLLED OATS, DRIED CANE SYRUP, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE FLOUR, NATURAL FLAVORS, HONEY, BROWN RICE SYRUP, SALT, MOLASSES, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, ANNATTO EXTRACT COLOR.
Dietary Information
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
See how KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ compares to other foods in terms of nutrition:
- KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kellogg's Special K Cereal Coconut Almond 12.6oz
- KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kellogg's Special K Cereal Raspberry Almond 18.5oz
- KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kellogg's Special K Cereal Coconut Almond 18.5oz
- KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Kellogg's Cocoa Krispies Cereal 1.38oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.