Kellogg's Special K Cereal Red Berries 2.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 2.3 MG | 133% | |
| Folate, total | 452 UG | 113% | |
| Vitamin B-12 | 6.8 UG | 283% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 26.1 MG | 145% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 619 MG | 27% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (145% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Kellogg's Special K Cereal Red Berries 2.5oz
Kellogg's Special K Cereal Red Berries 2.5oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.1g of carbohydrates, and 1.3g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze-dried strawberries, soluble wheat fiber, contains 2% or less of brown sugar syrup, salt, malt flavor.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Kellogg's Special K Cereal Red Berries 2.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Red Berries 2.5oz include Vitamin B-12 (283% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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