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Kashi Golean Cereal Crunch 21.3oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
16.7g Protein
71.4g Carbs
5.9g Fat
14.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 71.4g 26%
Dietary Fiber 14.5g 52%
Total Sugars 24g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.8mg 16%
Potassium 613mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 71.4g 76%
Fat 5.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 0.5 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 82 MG 20%
Phosphorus, P 251 MG 20%
Potassium, K 613 MG 13%
Sodium, Na 186 MG 8%
Zinc, Zn 0.4 MG 4%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KELLOGG CINNABON CEREAL 3.1OZ 410 5.7g 83.3g 7.3g Kellogg's Special K Cereal Berry 10.6oz 395 10.5g 75.6g 7.9g Kellogg's Special K Cereal 38oz 377 17.8g 73.4g 1.8g BEAR NAKED BITES DARK CHOCOLATE 1.3OZ 426 11.5g 57.1g 20.7g BEAR NAKED BITES PEANUT BUTTER 1.3OZ 441 14.9g 53.2g 22.6g Bear Naked Bites Coconut Vanilla Cashew 7.2oz 416 9.8g 62.2g 16.7g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (14.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (20% DV).

About Kashi Golean Cereal Crunch 21.3oz

Kashi Golean Cereal Crunch 21.3oz contains 0 calories per 100g serving. It provides 16.7g of protein, 71.4g of carbohydrates, and 5.9g of fat. It also contains 14.5g of dietary fiber.

Compare Kashi Golean Cereal Crunch 21.3oz

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