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Kellogg's Eggo Waffles Mixed Berry 12.3oz

Sweet Bakery Products Kellogg Company US Branded
283 Calories
5.4g Protein
39.6g Carbs
11.7g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 2.9g 15%
Trans Fat 0.2g
Cholesterol 16mg 5%
Sodium 433mg 19%
Total Carbohydrate 39.6g 14%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 373mg 29%
Iron 5.2mg 29%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 10%
Carbs 39.6g 70%
Fat 11.7g 20%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Vitamin B-6 0.3 MG 16%
Folate, total 120 UG 30%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 373 MG 29%
Iron, Fe 5.2 MG 29%
Phosphorus, P 277 MG 22%
Potassium, K 72 MG 2%
Sodium, Na 433 MG 19%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Frosted Cherry 14.7oz 390 3.7g 73g 9.5g Kellogg's Pop-Tarts Cookies & Creme 14.1oz 382 4.5g 70.1g 9.7g Kellogg's Eggo Pancakes Buttermilk 14.1oz 246 5.2g 39.8g 7.6g Kellogg's Pop-Tarts Frosted Blueberry 3.3oz 383 4.4g 74.1g 8.1g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 14oz 418 4g 69.7g 13.9g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz 418 4g 69.7g 13.9g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Folate, total (30% DV).

About Kellogg's Eggo Waffles Mixed Berry 12.3oz

Kellogg's Eggo Waffles Mixed Berry 12.3oz is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 39.6g of carbohydrates, and 11.7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), eggs, dextrose, sugar, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified corn starch, salt, natural flavors, blueberries, maltodextrin, blueberry juice concentrate (color), black carrot juice concentrate (color), whey, strawberries, citric acid, red beet juice concentrate (color), annatto (color), soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Mixed Berry 12.3oz include Folate, total (30% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, Kellogg's Eggo Waffles Mixed Berry 12.3oz gets 8% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Mixed Berry 12.3oz

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