Kellogg's Corn Flakes Cereal .81oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Folate, total | 357 UG | 89% | |
| Vitamin B-12 | 5.4 UG | 225% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 729 MG | 32% | |
| Zinc, Zn | 1 MG | 9% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Kellogg's Corn Flakes Cereal .81oz
Kellogg's Corn Flakes Cereal .81oz is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 84.1g of carbohydrates, and 0.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Corn Flakes Cereal .81oz include Vitamin B-12 (225% DV) , Iron, Fe (161% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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