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Kellogg's Cereal Breakfast Bar Chocolate

Processed Cereal Products Kellogg Company US Branded
397 Calories
5.3g Protein
72.7g Carbs
11.7g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 397
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.7g 28%
Total Sugars 25.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 2.9mg 16%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 72.7g 81%
Fat 11.7g 13%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 66%
Vitamin B-6 0.9 MG 52%
Folate, total 116 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 2.9 MG 16%
Potassium, K 161 MG 3%
Sodium, Na 394 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal 25.6oz 384 3.8g 90.5g 1.1g Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz 476 3.9g 69.5g 20.3g Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz 469 2.2g 73.7g 18.5g Kellogg's Rice Krispies Treats Poppers Cookies 'N' Creme 7.1oz 470 2.3g 73.5g 18.6g Kellogg's Apple Jacks Cereal 19.4oz 376 5.5g 87.7g 3.8g Kellogg's Frosted Flakes Cereal 24oz 364 4.3g 88.4g 0.3g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (66% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (52% of Daily Value per 100g).
  • Good source of Folate, total (29% DV).

About Kellogg's Cereal Breakfast Bar Chocolate

Kellogg's Cereal Breakfast Bar Chocolate is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 72.7g of carbohydrates, and 11.7g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (rice, sugar, salt, malt flavor, niacinamide, iron, vitamin B2 [riboflavin], folic acid), FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF dextrose, vegetable glycerin, chocolate, natural and artificial flavors, calcium carbonate, salt, cocoa processed with alkali, soy lecithin, nonfat milk, vitamin A palmitate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), BHT for freshness.

Dietary Information

Kellogg's Cereal Breakfast Bar Chocolate is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Cereal Breakfast Bar Chocolate include Thiamin (83% DV) , Riboflavin (66% DV) , Vitamin B-6 (52% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 397 calories per 100 grams, Kellogg's Cereal Breakfast Bar Chocolate gets 5% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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