KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 53% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 408 UG | 102% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 18.4 MG | 102% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 248 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 376 MG | 16% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (102% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (20% DV).
About KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 86.5g of carbohydrates, and 2.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
Whole grain brown rice, sugar, whole grain sorghum, milled corn, corn bran, soluble corn fiber, brown sugar syrup, contains 2% or less of salt, honey, dried invert cane syrup, tricalcium phosphate, natural flavor, molasses, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B12, vitamin D3.
Dietary Information
KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K CEREAL GLUTEN FREE 11OZ include Vitamin B-12 (179% DV) , Iron, Fe (102% DV) , Folate, total (102% DV) , Niacin (89% DV) , and Vitamin B-6 (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
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