KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS
KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS is a high-calorie food with 592 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23g of carbohydrates, and 51g of fat. It also contributes 11g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS. VEGETABLE OIL.
Dietary Information
KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS gets 14% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS
See how KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS vs ROASTED A BLEND OF HONEY ROASTED SESAME STICKS, CASHEWS, ALMONDS & DRIED CRANBERRIES GOLD NUT MIX, ROASTED
- KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS vs ROASTED A BLEND OF HONEY ROASTED SESAME STICKS, CASHEWS, ALMONDS & DRIED CRANBERRIES GOLD NUT MIX, ROASTED
- KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS vs ALMONDS WHOLE
- KEIL'S FOOD STORES, ROASTED SUNFLOWER KERNELS vs FIERY GHOST PEPPER & TART CHERRY ALMONDS & FRUIT, FIERY GHOST PEPPER & TART CHERRY
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