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Keebler Graham Cracker Crumbs Graham 13.5oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded
434 Calories
7.4g Protein
77.3g Carbs
10.6g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 434
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0.8g 4%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 692mg 30%
Total Carbohydrate 77.3g 28%
Dietary Fiber 3.4g 12%
Total Sugars 19.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 4.7mg 26%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.3g 81%
Fat 10.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 21%
Vitamin B-6 0.1 MG 7%
Folate, total 109 UG 27%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 40 MG 10%
Phosphorus, P 127 MG 10%
Potassium, K 139 MG 3%
Sodium, Na 692 MG 30%
Zinc, Zn 1 MG 9%

Related Foods in Baking/Cooking Supplies (Shelf Stable)

Food Calories Protein Carbs Fat
Keebler Graham Cracker Crumbs Graham 400oz 425 8.1g 75.6g 11.9g Kellogg's Corn Flakes Crumbs Cereal 21oz 375 7.6g 86.4g 0.4g KEEBLER GRAHAM CRACKER CRUMBS CHOCOLATE 13.5OZ 429 8.1g 75.8g 11g KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ 434 7.4g 77.3g 10.6g Progresso Italian Style Bread Crumbs 357 14.3g 64.3g 3.6g Betty Crocker Rich & Creamy Cherry Frosting 424 0g 69.7g 15.2g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Folate, total (27% DV).

About Keebler Graham Cracker Crumbs Graham 13.5oz

Keebler Graham Cracker Crumbs Graham 13.5oz is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.3g of carbohydrates, and 10.6g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Baking/Cooking Supplies (Shelf Stable) category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), high fructose corn syrup, graham flour, canola oil, contains 2% or less of salt, baking soda, honey, soy lecithin.

Dietary Information

Notable micronutrients in Keebler Graham Cracker Crumbs Graham 13.5oz include Thiamin (83% DV) , Sodium, Na (30% DV) , Folate, total (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 434 calories per 100 grams, Keebler Graham Cracker Crumbs Graham 13.5oz gets 7% of its calories from protein, 71% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Keebler Graham Cracker Crumbs Graham 13.5oz

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