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Kellogg's Corn Flakes Crumbs Cereal 21oz

Baking/Cooking Supplies (Shelf Stable) Kellogg Company US Branded
375 Calories
7.6g Protein
86.4g Carbs
0.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 740mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 1.2g 4%
Total Sugars 8.9g
Protein 7.6g 15%
Vitamin D 180mcg 900%
Calcium 6mg 0%
Iron 31.1mg 173%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 8%
Carbs 86.4g 92%
Fat 0.4g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 118%
Niacin 18.2 MG 114%
Vitamin B-6 1.8 MG 108%
Folate, total 363 UG 91%
Vitamin B-12 5.5 UG 229%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 31.1 MG 173%
Magnesium, Mg 40 MG 10%
Phosphorus, P 96 MG 8%
Potassium, K 182 MG 4%
Sodium, Na 740 MG 32%
Zinc, Zn 1 MG 9%

Related Foods in Baking/Cooking Supplies (Shelf Stable)

Food Calories Protein Carbs Fat
Winn Dixie Private Label Crusts Graham 9oz 0 5g 67.2g 23.2g Keebler Crusts Graham 4oz 0 5g 67.2g 23.2g Keebler Crusts Graham 9oz 0 5g 67.2g 23.2g Keebler Crusts Graham 144ct 0 5g 67.2g 23.2g Keebler Crusts Reduced Fat Graham 6oz 0 5.3g 72.6g 17.6g Keebler Graham Cracker Crumbs Plain 160oz 0 8.1g 75.6g 11.9g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (118% of Daily Value per 100g).

About Kellogg's Corn Flakes Crumbs Cereal 21oz

Kellogg's Corn Flakes Crumbs Cereal 21oz is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 86.4g of carbohydrates, and 0.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Baking/Cooking Supplies (Shelf Stable) category.

Ingredients

Milled corn, sugar, malt flavor, 2% or less of salt. BHT for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Dietary Information

Kellogg's Corn Flakes Crumbs Cereal 21oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Corn Flakes Crumbs Cereal 21oz include Vitamin B-12 (229% DV) , Iron, Fe (173% DV) , Riboflavin (118% DV) , Niacin (114% DV) , and Vitamin B-6 (108% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Kellogg's Corn Flakes Crumbs Cereal 21oz gets 8% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Corn Flakes Crumbs Cereal 21oz

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