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Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Cereal/Muesli Bars Kellogg Company US Branded
399 Calories
10.3g Protein
61.4g Carbs
13.9g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 399
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 61.4g 22%
Dietary Fiber 10.5g 38%
Total Sugars 20.8g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.8mg 16%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 61.4g 72%
Fat 13.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.6 MG 10%
Vitamin B-6 0 MG 0%
Folate, total 2 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 50 MG 12%
Phosphorus, P 183 MG 15%
Potassium, K 397 MG 8%
Sodium, Na 200 MG 9%
Zinc, Zn 0.5 MG 5%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
KELLOGG RKT SQUARES ORIGINAL 32OZ 411 3g 77g 10.2g Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz 402 6.8g 73.8g 9.8g Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz 413 5.6g 74g 11.5g Kellogg's Special K Protein Bars Chocolate Chip 19oz 378 26.8g 51.8g 10g Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz 415 18.8g 54.9g 13.3g Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz 405 18.9g 54.6g 12.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is a calorie-dense food with 399 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 61.4g of carbohydrates, and 13.9g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted peanuts, date paste, soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, dried cane syrup, vegetable glycerin, inulin, chocolate liquor, expeller pressed canola oil, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), invert cane syrup, cornstarch, cocoa, honey, acacia gum, soy lecithin, natural flavor, salt, xanthan gum, palm oil, almonds, organic skim milk.

Dietary Information

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 399 calories per 100 grams, Kashi Layered Bars Peanut & Dark Chocolate 1.1oz gets 10% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

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