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Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz

Cereal/Muesli Bars Kellogg Company US Branded
413 Calories
5.6g Protein
74g Carbs
11.5g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 413
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 408mg 18%
Total Carbohydrate 74g 27%
Dietary Fiber 3g 11%
Total Sugars 30.2g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.2mg 12%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 74g 81%
Fat 11.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Vitamin B-6 0.0 MG 1%
Folate, total 1 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 20 MG 5%
Phosphorus, P 39 MG 3%
Potassium, K 182 MG 4%
Sodium, Na 408 MG 18%
Zinc, Zn 0.2 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz

Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz is a high-calorie food with 413 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 74g of carbohydrates, and 11.5g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Whole grain oats, corn syrup, sugar, crisp rice (rice flour, sugar, malt extract, salt, mixed tocopherols for freshness), pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), palm kernel and palm oil, fructose, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, ground vanilla beans).Contains 2% or less of dextrose, cocoa processed with alkali, molasses, glycerin, whey, sorbitol, natural flavors, sea salt, soy lecithin, sorbitan tristearate, salt, rosemary extract for freshness, nonfat milk, wheat starch.

Calorie Breakdown

At 413 calories per 100 grams, Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz gets 5% of its calories from protein, 72% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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