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Kashi Golean Cereal Original 21oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
21.3g Protein
69.1g Carbs
3.2g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 9%
Total Carbohydrate 69.1g 25%
Dietary Fiber 22.2g 79%
Total Sugars 14.4g
Protein 21.3g 43%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.6mg 20%
Potassium 677mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 23%
Carbs 69.1g 74%
Fat 3.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.5 MG 9%
Vitamin B-6 0.1 MG 4%
Folate, total 14 UG 4%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.6 MG 20%
Magnesium, Mg 130 MG 31%
Phosphorus, P 370 MG 30%
Potassium, K 677 MG 14%
Sodium, Na 202 MG 9%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Bear Naked Cereal Maple Pecan 12oz 455 10.3g 71.8g 14.5g Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz 333 12g 70.1g 5.1g Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz 435 9.7g 68.2g 16.6g KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ 361 11.1g 67.5g 10.4g KASHI ORGANIC CEREAL PEPITA & SUNFLOWER 2.12OZ 394 14.1g 58.4g 17.1g KASHI ORGANIC CEREAL CINNAMON HARVEST 22.6OZ 336 11g 79g 1.4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (30% DV).

About Kashi Golean Cereal Original 21oz

Kashi Golean Cereal Original 21oz contains 0 calories per 100g serving. It provides 21.3g of protein, 69.1g of carbohydrates, and 3.2g of fat. It also contains 22.2g of dietary fiber.

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