Kashi Golean Cereal Cinnamon 14oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About Kashi Golean Cereal Cinnamon 14oz
Kashi Golean Cereal Cinnamon 14oz is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.1g of protein, 62.6g of carbohydrates, and 8.2g of fat. It also contributes 16.8g of dietary fiber per serving. This food belongs to the Cereals Products - Ready to Eat (Shelf Stable) category.
Ingredients
WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, DEFATTED SOY GRITS, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CINNAMON, BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
Dietary Information
Kashi Golean Cereal Cinnamon 14oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Cereal Cinnamon 14oz include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, Kashi Golean Cereal Cinnamon 14oz gets 24% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Golean Cereal Cinnamon 14oz
See how Kashi Golean Cereal Cinnamon 14oz compares to other foods in terms of nutrition:
- Kashi Golean Cereal Cinnamon 14oz vs Kashi Golean Cereal Crunch 2.3oz
- Kashi Golean Cereal Cinnamon 14oz vs Kashi Golean Cereal Crunch 50oz 4ct
- Kashi Golean Cereal Cinnamon 14oz vs Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6oz
- Kashi Golean Cereal Cinnamon 14oz vs Kashi Whole Health Ready To Eat Cereal Puffed 6.5oz
More in Cereals Products - Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.