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Kashi Golean Cereal Cinnamon 14oz

Cereals Products - Ready to Eat (Shelf Stable) Kellogg Company US Branded
0 Calories
22.1g Protein
62.6g Carbs
8.2g Fat
16.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 11%
Total Carbohydrate 62.6g 23%
Dietary Fiber 16.8g 60%
Total Sugars 18.6g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.6mg 26%
Potassium 514mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 24%
Carbs 62.6g 67%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 0.2 MG 1%
Vitamin B-6 0 MG 0%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 73 MG 17%
Phosphorus, P 228 MG 18%
Potassium, K 514 MG 11%
Sodium, Na 246 MG 11%
Zinc, Zn 0.6 MG 5%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
Bear Naked Cereal All Natural Granola Banana Nut 12oz 492 9.8g 61g 23.3g Bear Naked Cereal All Natural Granola Fruit & Nut 12oz 476 10.2g 65g 19.8g BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ 470 18.7g 48.6g 25g Bear Naked Cereal Cinnamon And Sunflower Butter Soft Baked 11oz 458 10.7g 60.8g 20.3g Bear Naked Cereal Cacao And Cashew Butter Soft Baked 11oz 461 10.1g 63.5g 19.7g BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ 453 11.2g 62.3g 18.9g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About Kashi Golean Cereal Cinnamon 14oz

Kashi Golean Cereal Cinnamon 14oz contains 0 calories per 100g serving. It provides 22.1g of protein, 62.6g of carbohydrates, and 8.2g of fat. It also contains 16.8g of dietary fiber.

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