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KAR'S NUTS VARIETY PACK, 18 COUNT

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 35.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED PREMIUM AIR POPPED WHITE POPCORN, LIGHTLY SALTED 600 6.7g 40g 50g ROASTED & SALTED DELUXE MIXED NUTS 600 16.7g 23.3g 53.3g CASHEWS, ROASTED & SALTED 565 17.0g 28.3g 45.2g LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED 567 20g 20g 50g SMOKE FLAVORED ALMONDS, SMOKE 613 19.4g 16.1g 54.8g TRIPLE CHOCOLATE ALMONDS 525 10g 45g 42.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About KAR'S NUTS VARIETY PACK, 18 COUNT

KAR'S NUTS VARIETY PACK, 18 COUNT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEET 'N SALTY MIX - PEANUTS: ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT, RAISINS, CHOCOLATE CANDIES: CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT MILK POWDER, SOY, LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, SUNFLOWER KERNELS: ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT,ALL ENERGY TRAIL MIX - PEANUTS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, BANANA CHIPS: BANANAS, VEGETABLE OR COCONUT OIL, SUGAR, BANANA FLAVORING, RAISINS, SUNFLOWER KERNELS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, ALMONDS, DATES: DATES, DEXTROSE, PARTIALLY HYDROGENATED SUNFLOWER OIL (WITH ADDED TOCOPHEROL), MANGOES: MANGOES, SUGAR, CITRIC ACID, SULFER DIOXIDE, FD&C YELLOW 6 & 5,RAISIN ALMOND CASHEW MIX - RAISINS, ALMONDS, CASHEWS

Dietary Information

KAR'S NUTS VARIETY PACK, 18 COUNT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, KAR'S NUTS VARIETY PACK, 18 COUNT gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAR'S NUTS VARIETY PACK, 18 COUNT

See how KAR'S NUTS VARIETY PACK, 18 COUNT compares to other foods in terms of nutrition:

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