KAR'S NUTS VARIETY PACK vs ROASTED & SALTED DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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KAR'S NUTS VARIETY PACK wins in 5 out of 11 nutrient categories

KAR'S NUTS VARIETY PACK: 5 vs ROASTED & SALTED DELUXE MIXED NUTS: 4 (2 ties)

Overview

Nutrient	KAR'S NUTS VARIETY PACK	ROASTED & SALTED DELUXE MIXED NUTS	Winner
Calories	500 cal	600 cal
Protein	14.3 g	16.7 g
Carbs	50 g	23.3 g
Fat	32.1 g	53.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KAR'S NUTS VARIETY PACK	ROASTED & SALTED DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAR'S NUTS VARIETY PACK	ROASTED & SALTED DELUXE MIXED NUTS
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	0 MG	467 MG
Sodium, Na	196 MG	133 MG

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