KAR'S NUTS VARIETY PACK vs CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KAR'S NUTS VARIETY PACK: 4 vs CASHEWS: 4 (2 ties)

Overview

Nutrient	KAR'S NUTS VARIETY PACK	CASHEWS	Winner
Calories	500 cal	565 cal
Protein	14.3 g	17.0 g
Carbs	50 g	28.3 g
Fat	32.1 g	45.2 g
Fiber	7.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	KAR'S NUTS VARIETY PACK	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KAR'S NUTS VARIETY PACK	CASHEWS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	6.5 MG
Sodium, Na	196 MG	325 MG

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