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KALE YEAH! SALAD KIT

Pre-Packaged Fruit & Vegetables Walter P. Rawl & Sons, Inc. Branded
200 Calories
3.6g Protein
20.9g Carbs
12.7g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 20.9g 8%
Dietary Fiber 2.7g 10%
Total Sugars 12.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 20.9g 56%
Fat 12.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 38.2 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 86 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY ROMAINE 24 2.4g 3.5g 0g ORGANIC BABY SPINACH 24 2.4g 3.5g 0g POWER GREENS BABY CHARD, KALE AND SPINACH 29 2.4g 3.5g 0g BEET NOODLES 41 1.2g 9.4g 0g SNACK SENSATIONS, VEGGIE & PEPPER JACK BITES 154 6.6g 5.9g 11.8g APPLES, CHEESE WITH CARAMEL 163 3.6g 19.2g 7.8g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About KALE YEAH! SALAD KIT

KALE YEAH! SALAD KIT is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 20.9g of carbohydrates, and 12.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

POMEGRANATE DRESSING (WATER, SOYBEAN OIL, VINEGAR, BLUEBERRY PUREE, (BLUEBERRIES, HIGH FRUCTOSE CORN SYRUP, CANE SUGAR SYRUP, MODIFIED CORN STARCH, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID AND POTASSIUM SORBATE) SUGAR, CONTAINS LESS THAN 2% OF: POMEGRANATE JUICE CONCENTRATE (POMEGRANATE, PEAR, APPLE AND PLUM AND ELDERBERRY JUICE CONCENTRATES, PINEAPPLE SYRUP, AND CITRIC ACID), SALT, XANTHAN GUM, GARLIC, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (COLOR) NATURAL FLAVOR, SPICES, AND ONION POWDER, RED #40 AND BLUE #1 (COLOR), EDAMAME (SHELLED SOYBEAN) SUNFLOWER SEEDS (SUNFLOWER KERNELS, COTTONSEED OIL, SALT)

Dietary Information

Notable micronutrients in KALE YEAH! SALAD KIT include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, KALE YEAH! SALAD KIT gets 7% of its calories from protein, 42% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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