KALE YEAH! SALAD KIT vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
KALE YEAH! SALAD KIT: 3
vs
ORGANIC BABY SPINACH: 7
(1 ties)
Overview
| Nutrient | KALE YEAH! SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 20.9 g | 3.5 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE YEAH! SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.2 MG | 28.2 MG |
Minerals
| Mineral | KALE YEAH! SALAD KIT | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 86 MG | 88 MG |