KALE YEAH! SALAD KIT vs BEET NOODLES

Nutrition comparison per 100 g serving

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KALE YEAH! SALAD KIT wins in 6 out of 10 nutrient categories

KALE YEAH! SALAD KIT: 6 vs BEET NOODLES: 3 (1 ties)

Overview

Nutrient	KALE YEAH! SALAD KIT	BEET NOODLES	Winner
Calories	200 cal	41 cal
Protein	3.6 g	1.2 g
Carbs	20.9 g	9.4 g
Fat	12.7 g	0 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KALE YEAH! SALAD KIT	BEET NOODLES	Winner
Vitamin C, total ascorbic acid	38.2 MG	4.2 MG

Mineral	KALE YEAH! SALAD KIT	BEET NOODLES
Calcium, Ca	55 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	86 MG	76 MG

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