KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 494 MG | 11% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About KALE GREENS
KALE GREENS is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC KALE.
Dietary Information
KALE GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, KALE GREENS gets 32% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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