KALE GREENS vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 7 out of 11 nutrient categories
KALE GREENS: 7
vs
MELISSA'S: 3
(1 ties)
Overview
| Nutrient | KALE GREENS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 59 cal | 70 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 20 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KALE GREENS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 10 MG |