KALE GREENS vs CARAMEL APPLE
Nutrition comparison per 100 g serving
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KALE GREENS wins in 8 out of 10 nutrient categories
KALE GREENS: 8
vs
CARAMEL APPLE: 1
(1 ties)
Overview
| Nutrient | KALE GREENS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 240 cal | |
| Protein | 4.7 g | 6 g | |
| Carbs | 8.2 g | 32 g | |
| Fat | 1.2 g | 12 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE GREENS | CARAMEL APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 20 MG |