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KAHNS KITCHEN, GRANOLA'S FINEST RAISIN

Cereal Kahns Kitchen Branded
545 Calories
14.1g Protein
32.4g Carbs
43.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 43.7g 56%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 32.4g 12%
Dietary Fiber 7g 25%
Total Sugars 19.7g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 523mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 16%
Carbs 32.4g 36%
Fat 43.7g 48%

Minerals

Nutrient Amount % DV
Potassium, K 523 MG 11%
Sodium, Na 463 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS 407 7.4g 85.2g 3.7g COCOA CRUNCH 393 3.6g 89.3g 0g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g PRE-SWEETENED FROSTED CORN CEREAL 379 3.5g 89.7g 0g SWEETENED OAT CEREAL WITH MARSHMALLOWS 400 6.7g 90g 3.3g SWEETENED CORN AND OAT CEREAL 379 3.5g 89.7g 1.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About KAHNS KITCHEN, GRANOLA'S FINEST RAISIN

KAHNS KITCHEN, GRANOLA'S FINEST RAISIN is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 32.4g of carbohydrates, and 43.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, WALNUTS, PECANS, SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, ORGANIC HONEY, ORGANIC OLIVE OIL, SEA SALT

Dietary Information

KAHNS KITCHEN, GRANOLA'S FINEST RAISIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KAHNS KITCHEN, GRANOLA'S FINEST RAISIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, KAHNS KITCHEN, GRANOLA'S FINEST RAISIN gets 10% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KAHNS KITCHEN, GRANOLA'S FINEST RAISIN

See how KAHNS KITCHEN, GRANOLA'S FINEST RAISIN compares to other foods in terms of nutrition:

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