KABOCHA SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 565 MG | 25% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Good source of protein with 12.9g per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (25% DV).
About KABOCHA SQUASH
KABOCHA SQUASH is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC KABOCHA SQUASH
Dietary Information
KABOCHA SQUASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KABOCHA SQUASH include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, KABOCHA SQUASH gets 88% of its calories from protein, 56% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KABOCHA SQUASH
See how KABOCHA SQUASH compares to other foods in terms of nutrition:
- KABOCHA SQUASH vs GRANDE CLASSICS NORTHWEST BLEND
- KABOCHA SQUASH vs GRANDE CLASSIC PACIFIC BLEND
- KABOCHA SQUASH vs ORGANIC MIXED VEGETABLES
- KABOCHA SQUASH vs BUTTER PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.