KABOCHA SQUASH vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KABOCHA SQUASH: 5
vs
BUTTER PEAS: 5
(1 ties)
Overview
| Nutrient | KABOCHA SQUASH | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 138 cal | |
| Protein | 12.9 g | 6.3 g | |
| Carbs | 8.2 g | 25 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOCHA SQUASH | BUTTER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KABOCHA SQUASH | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 412 MG | 569 MG | |
| Sodium, Na | 565 MG | 12 MG |