KABOCHA SQUASH vs GRANDE CLASSICS NORTHWEST BLEND
Nutrition comparison per 100 g serving
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KABOCHA SQUASH wins in 6 out of 11 nutrient categories
KABOCHA SQUASH: 6
vs
GRANDE CLASSICS NORTHWEST BLEND: 4
(1 ties)
Overview
| Nutrient | KABOCHA SQUASH | GRANDE CLASSICS NORTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 59 cal | 38 cal | |
| Protein | 12.9 g | 1.1 g | |
| Carbs | 8.2 g | 6.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOCHA SQUASH | GRANDE CLASSICS NORTHWEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KABOCHA SQUASH | GRANDE CLASSICS NORTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 565 MG | 32 MG |