KABOCHA SQUASH vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
KABOCHA SQUASH wins in 8 out of 11 nutrient categories
KABOCHA SQUASH: 8
vs
ORGANIC MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | KABOCHA SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 12.9 g | 2.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOCHA SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | KABOCHA SQUASH | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 565 MG | 17 MG |