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JONAH CRAB CLAWS & ARMS

Frozen Fish & Seafood NOT A BRANDED ITEM Branded
106 Calories
22.1g Protein
0.9g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 381mg 17%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.1g 44%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.4mg 2%
Potassium 409mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.1g 91%
Carbs 0.9g 4%
Fat 1.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 409 MG 9%
Sodium, Na 381 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BATTER-DIPPED POLLOCK FILLETS 278 8.3g 23.2g 16.7g EXTRA LARGE COOKED SHRIMP 159 16.8g 10.6g 1.8g WILD PACIFIC COD 71 15.3g 0g 0g COLOSSAL RAW SHRIMP 118 25.9g 1.2g 2.4g RAW SHRIMP 80 17.9g 0g 0.9g HEADLESS SHELL-ON SHRIMP 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About JONAH CRAB CLAWS & ARMS

JONAH CRAB CLAWS & ARMS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.1g of protein, 0.9g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRAB, SALT

Dietary Information

JONAH CRAB CLAWS & ARMS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, JONAH CRAB CLAWS & ARMS gets 83% of its calories from protein, 3% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JONAH CRAB CLAWS & ARMS

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More in Frozen Fish & Seafood

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