JONAH CRAB CLAWS & ARMS vs WILD PACIFIC COD

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS & ARMS wins in 5 out of 10 nutrient categories

JONAH CRAB CLAWS & ARMS: 5 vs WILD PACIFIC COD: 3 (2 ties)

Overview

Nutrient	JONAH CRAB CLAWS & ARMS	WILD PACIFIC COD	Winner
Calories	106 cal	71 cal
Protein	22.1 g	15.3 g
Carbs	0.9 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	JONAH CRAB CLAWS & ARMS	WILD PACIFIC COD
Calcium, Ca	59 MG	8 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	409 MG	235 MG
Sodium, Na	381 MG	306 MG

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