JONAH CRAB CLAWS & ARMS vs BATTER-DIPPED POLLOCK FILLETS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS & ARMS wins in 6 out of 10 nutrient categories

JONAH CRAB CLAWS & ARMS: 6 vs BATTER-DIPPED POLLOCK FILLETS: 3 (1 ties)

Overview

Nutrient	JONAH CRAB CLAWS & ARMS	BATTER-DIPPED POLLOCK FILLETS	Winner
Calories	106 cal	278 cal
Protein	22.1 g	8.3 g
Carbs	0.9 g	23.2 g
Fat	1.3 g	16.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	JONAH CRAB CLAWS & ARMS	BATTER-DIPPED POLLOCK FILLETS
Calcium, Ca	59 MG	43 MG
Iron, Fe	0.4 MG	1.6 MG
Potassium, K	409 MG	91 MG
Sodium, Na	381 MG	472 MG

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