JEWISH RYE SEEDED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 3.3 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (21% DV).
About JEWISH RYE SEEDED BREAD
JEWISH RYE SEEDED BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 50g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, SOYBEAN OIL, SUGAR, YEAST, SALT, CARAWAY SEEDS, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GROUND CARAWAY, GRAIN VINEGAR, MONOGLYCERIDES, DATEM, GARLIC POWDER, ONION POWDER, FUMARIC ACID, SOY LECITHIN, GROUND DILL SEED, ACETIC ACID, LACTIC ACID, HYDROGENATED SOYBEAN OIL, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM SULFATE.
Dietary Information
Notable micronutrients in JEWISH RYE SEEDED BREAD include Sodium, Na (29% DV) , Riboflavin (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, JEWISH RYE SEEDED BREAD gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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