JEWISH RYE SEEDED BREAD vs WHOLE GRAIN THIN SLICED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SLICED BREAD wins in 8 out of 15 nutrient categories

JEWISH RYE SEEDED BREAD: 4 vs WHOLE GRAIN THIN SLICED BREAD: 8 (3 ties)

Overview

Nutrient	JEWISH RYE SEEDED BREAD	WHOLE GRAIN THIN SLICED BREAD	Winner
Calories	267 cal	269 cal
Protein	6.7 g	13.5 g
Carbs	50 g	46.2 g
Fat	5 g	5.8 g
Fiber	3.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	JEWISH RYE SEEDED BREAD	WHOLE GRAIN THIN SLICED BREAD	Winner
Folate, total	0 UG	29 UG
Niacin	3.3 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	JEWISH RYE SEEDED BREAD	WHOLE GRAIN THIN SLICED BREAD
Calcium, Ca	83 MG	96 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	133 MG	212 MG
Sodium, Na	667 MG	269 MG

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