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JACK MACKEREL IN WATER

Canned Seafood CROWN PRINCE Branded
127 Calories
16.4g Protein
0g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 527mg 23%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 72%
Carbs 0g 0%
Fat 6.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 527 MG 23%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
GEFILTE FISH IN JELLED BROTH 113 12.9g 9.7g 2.4g GEFILTE FISH IN JELLED BROTH 119 11.9g 10.2g 2.5g GEFILTE FISH IN LIQUID BROTH 119 15.3g 10.2g 3.4g PINK SALMON 143 19.1g 0g 7.9g BLUEBACK RED SALMON SALT ADDED 175 20.6g 0g 11.1g LIGHTLY SMOKED BRISLING SARDINES 254 26.8g 1.3g 16.3g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Sodium, Na (23% DV).

About JACK MACKEREL IN WATER

JACK MACKEREL IN WATER is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 0g of carbohydrates, and 6.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL, WATER, SALT

Dietary Information

JACK MACKEREL IN WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in JACK MACKEREL IN WATER include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 127 calories per 100 grams, JACK MACKEREL IN WATER gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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