JACK MACKEREL IN WATER vs PINK SALMON
Nutrition comparison per 100 g serving
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JACK MACKEREL IN WATER wins in 4 out of 10 nutrient categories
JACK MACKEREL IN WATER: 4
vs
PINK SALMON: 2
(4 ties)
Overview
| Nutrient | JACK MACKEREL IN WATER | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 127 cal | 143 cal | |
| Protein | 16.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN WATER | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN WATER | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 159 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 527 MG | 365 MG |