ITALIAN SUBMARINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 169 MG | 13% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 959 MG | 42% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Sodium, Na (42% DV).
About ITALIAN SUBMARINE
ITALIAN SUBMARINE is a calorie-dense food with 335 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 25.9g of carbohydrates, and 18.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SUB BUN [UNBLEACHED FLOUR (WHEAT, MALTED BARLEY), WATER, SUGAR, PALM OIL, WHEAT GLUTEN, YEAST, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN FLOUR, ACETIC ACID, LACTIC ACID, SOYBEAN OIL, L-CYSTEINE, GUAR GUM, ASCORBIC ACID, ENZYMES, MONOGLYCERIDES, AND CALCIUM PROPIONATE (PRESERVATIVE)], SMOKED HAM WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, SMOKE FLAVORING, ENZYMES], COTTO SALAMI [MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, BEEF HEARTS, CORN SYRUP, WATER, FLAVORING, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SUBMARINE DRESSING [SOYBEAN OIL, RED WINE VINEGAR, WATER, OREGANO, SPICES, SALT, FOOD STARCH, XANTHAN GUM].
Dietary Information
Notable micronutrients in ITALIAN SUBMARINE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 335 calories per 100 grams, ITALIAN SUBMARINE gets 19% of its calories from protein, 31% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ITALIAN SUBMARINE
See how ITALIAN SUBMARINE compares to other foods in terms of nutrition:
- ITALIAN SUBMARINE vs CHEESE BURGER, CHEESE
- ITALIAN SUBMARINE vs BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU
- ITALIAN SUBMARINE vs PESTO & MOZZARELLA, BASIL PESTO, ROASTED TOMATOES, AND ARUGULA ON A CIABATTA ROLL SANDWICH, PESTO & MOZZARELLA
- ITALIAN SUBMARINE vs TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE
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