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ITALIAN HERB PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Hines Nut Company Branded
607 Calories
32.1g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 8.6mg 48%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 32%
Carbs 17.9g 18%
Fat 50g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 8.6 MG 48%
Potassium, K 821 MG 17%
Sodium, Na 821 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HT TRADERS, SAVORY TRAIL MIX 533 16.7g 40g 36.7g PRETZEL MINIS 500 3.6g 75g 17.9g POP CRAZY, WEST BEND, GOURMET POPCORN KERNEL 375 10g 72.5g 3.8g POPSATIONS, GOURMET POPCORN, CARAMEL 429 3.6g 78.6g 10.7g JEWEL OSCO, RAW CASHEWS 633 20g 26.7g 50g GIANT EAGLE, DRY ROASTED SUNFLOWER KERNELS WITH SEA SALT 571 17.9g 25g 46.4g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Sodium, Na (36% DV).

About ITALIAN HERB PEPITAS

ITALIAN HERB PEPITAS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, OIL (CANOLA, COTTONSEED, PEANUT AND/OR SOYBEAN OIL), SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER, XANTHAN GUM, NATURAL FLAVORS, CITRIC ACID.

Dietary Information

ITALIAN HERB PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERB PEPITAS include Iron, Fe (48% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ITALIAN HERB PEPITAS gets 21% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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