ITALIAN HERB PEPITAS vs PRETZEL MINIS
Nutrition comparison per 100 g serving
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ITALIAN HERB PEPITAS wins in 7 out of 11 nutrient categories
ITALIAN HERB PEPITAS: 7
vs
PRETZEL MINIS: 2
(2 ties)
Overview
| Nutrient | ITALIAN HERB PEPITAS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB PEPITAS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB PEPITAS | PRETZEL MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 8.6 MG | 3.9 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 821 MG | 643 MG |