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JEWEL OSCO, RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
633 Calories
20g Protein
26.7g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 28%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY HONEY ROASTED PEANUTS 613 22.6g 29.0g 45.2g ROASTED SALTED WHOLE ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g NATURAL WHOLE ALMONDS 571 21.4g 21.4g 50g CHOCOLATE COVERED ALMONDS, CHOCOLATE 575 10g 47.5g 37.5g TRAIL MIX WITH PEPPERED TURKEY JERKY, PEPPERED TURKEY JERKY 456 17.5g 42.1g 28.1g PECAN PIECES 700 10g 13.3g 73.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).

About JEWEL OSCO, RAW CASHEWS

JEWEL OSCO, RAW CASHEWS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS.

Dietary Information

JEWEL OSCO, RAW CASHEWS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in JEWEL OSCO, RAW CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, JEWEL OSCO, RAW CASHEWS gets 13% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JEWEL OSCO, RAW CASHEWS

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