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ITALIAN BREAD, ITALIAN

Breads & Buns Perfection Bakeries, Inc. Branded
250 Calories
6.3g Protein
50g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 50g 18%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 11%
Carbs 50g 84%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 625 MG 27%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORGANIC SPROUTED WHOLE GRAIN BREAD 275 15g 45g 3.8g FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB 450 10g 70g 12.5g WHEAT FLOUR CAULIFLOWER TORTILLAS 256 7.0g 44.2g 7.0g KETO BLEND TORTILLAS 163 11.6g 32.6g 4.7g HONEY WHEAT BREAD, HONEY WHEAT 125 14.3g 46.4g 1.8g GOLDEN WHEAT BREAD, GOLDEN WHEAT 267 10g 46.7g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (31% DV).

About ITALIAN BREAD, ITALIAN

ITALIAN BREAD, ITALIAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 50g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in ITALIAN BREAD, ITALIAN include Niacin (31% DV) , Sodium, Na (27% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ITALIAN BREAD, ITALIAN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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