FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 120 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (35% DV).
- Good source of Niacin (39% DV).
- Good source of Folate, total (30% DV).
About FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB
FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 12.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, VEGETABLE OIL, RICE FLOUR, SUGAR, WHOLE GRAIN WHOLE WHEAT FLOUR, CRACKED WHEAT, SALT, DRIED GARLIC, SPICES, RED PEPPER, YEAST, ONION POWDER, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, TORULA YEAST EXTRACT, MODIFIED MILK INGREDIENTS, NATURAL FLAVOUR, SOY LECITHIN, BHT.
Dietary Information
FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB include Niacin (39% DV) , Sodium, Na (35% DV) , Folate, total (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FLATBREAD ITALIAN HERB CRACKERS, FLATBREAD ITALIAN HERB gets 9% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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