ORGANIC SPROUTED WHOLE GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 2.3 MG | 20% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 44 UG | 80% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (20% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About ORGANIC SPROUTED WHOLE GRAIN BREAD
ORGANIC SPROUTED WHOLE GRAIN BREAD is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 45g of carbohydrates, and 3.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE SPROUTED WHEAT, ORGANIC GRAIN AND SEED MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC WHOLE SPROUTED KHORASAN WHEAT, ORGANIC WHOLE SPROUTED BARLEY, ORGANIC WHOLE SPROUTED RYE, ORGANIC WHOLE SPROUTED BUCKWHEAT, ORGANIC WHOLE SPROUTED CORN, ORGANIC WHOLE SPROUTED BROWN RICE, ORGANIC BLACK SESAME SEEDS, ORGANIC HEMP SEEDS, ORGANIC CHIA SEEDS, ORGANIC ROLLED OATS, ORGANIC WHOLE AMARANTH, ORGANIC WHOLE QUINOA, ORGANIC WHOLE SPROUTED SPELT, ORGANIC GOLDEN FLAX), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, YEAST, SEA SALT, ASCORBIC ACID.
Dietary Information
ORGANIC SPROUTED WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPROUTED WHOLE GRAIN BREAD include Manganese, Mn (87% DV) , Selenium, Se (80% DV) , Riboflavin (33% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC SPROUTED WHOLE GRAIN BREAD gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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