ISOLA, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About ISOLA, GARBANZO BEANS
ISOLA, GARBANZO BEANS is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 17g of carbohydrates, and 2g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
GARBANZO BEANS (CECI BEANS), WATER AND SALT.
Dietary Information
ISOLA, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, ISOLA, GARBANZO BEANS gets 21% of its calories from protein, 59% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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